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Podcast

Forward Head Posture: Exam and Recovery

  Forward Head Posture (FHP) causes a wide variety of symptoms from neck/shoulder/upper back pain, headaches to neuropathy to the arms and lower body.  FHP is an x-ray term used to identify the head and neck in front of the body (see image). Normal left; FHP right. This term has been published by Don and…

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CSP 001: Studio3Yoga for a Healthy Body & Mind. Interview with Owners.

  Owners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community. For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both. Highlights: -David, owner/Pilates instructor, says, “Focus…

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Hunchback Posture Recovery and Prevention (Full Vid) @Gibson Nov. ’16

  Dr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective .  These exercise videos are linked in this show’s full description. Here are the highlights w/ videos (minute): *Effects of hunch posture on muscles imbalance (2) *Lower resting breathing (4) *Starting exercise to improve posture (6) *Proper walking to improve posture (8) *Sitting towel stretch…

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Scoliosis: Everything to Need to Know

A parent is their child’s #1 healthcare advocate.  By educating yourself about scoliosis and other common child conditions, you can keep kids healthy. These four video will help you understand: Parent Treatment Options The Chiropractic Scoliosis Exam X-ray Analysis: Chiropractic’s Non-surgical Treatment Mom’s story of her child’s scoliosis recovery Each person is at a unique…

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Regaining Your Balance Workshop @ Gibson March ’17

This full video of this workshop will explain and demonstrate: Where our balance comes from. How posture helps balance. The proper walking gait. The Balance exercise. Proper walker and cane use. Hunchback posture affect on balance. And more We will also include short clips below that give you the highlights of this full video, as…

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CSP 000: This Podcast’s purpose; Dr. Tony’s Credentials and Experience

     Show Notes… Welcome to The Crooked Spine Show!  I am Dr. Tony,  find us at #uplandchiros;  upland…c.h.i.r.o.s. In today’s show, we will cover: How this show is different My credentials The topic’s covered in our audio Lastly, what you will listen to & when… To reiterate this show’s purpose is to give listeners…

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Pillow Stretch Exercise for Upper Back and Neck Posture. Euclid Chiropractic

Click the pic for the full video.  When first starting care at Euclid Chiropractic, patients are given this stretch the upper spine. Then this back stretch corrects posture of the neck and upper back along with secondary conditions (neck/upper back pain, headaches, shoulder pain, arm/hand numbness, etc.). Beginner: Steps for this exercise starts with using…

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