Need help with neck, upper back or shoulder pain? These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.
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(2:00) #1 reason for upper back pain.
(3:10) How to sit/stand with better posture.
(8:20) Proper pillow and sleeping position.
(28:40) Broomstick exercise.
(32:10) Towel stretch exercise. Leora demos.
(34:50) Wall Fly exercise.
(38:00) Reverse Fly exercise.
(39:30) Pull down exercise.
(40:45) Upper Trapezius exercise.
(42:20) Reverse of exercises.
(50:30) How movement helps stress, pain.
(58:20) Walking exercise for posture/balance.
(1:03:35) Dr. Tony’s wrap.
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