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Podcast

Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

August 24, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes:…

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

August 17, 2020
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We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your…

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

August 10, 2020
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Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how…

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. Crooked Spine Show

August 4, 2020
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This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4…

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CSP 073: Helping Patients Heal by Education First. Guest Dr. Mehr of Foothill Family Chiropractic. Crooked Spine Show

July 27, 2020
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Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients.  Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare.  Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally. Contact and connect…

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How your Nerves REALLY Stress You Out. In-office Talk May ’19. Crooked Spine Show

July 19, 2020
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The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so…

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CSP 072: Can Acupuncture Help you? Guest Dr. Atil Narayan of Natural Wonders Healthcare. Crooked Spine Show

July 12, 2020
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This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession.  Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more. Connect with Natural Wonders Healthcare and Dr. Atil: https://naturalwondershealthcare.com https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4 https://www.facebook.com/naturalwondershealthcare Watch the full video- https://youtu.be/k748PVUGacg…

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CSP 071: Connecting the Brain, Mind and Body for Better Health. Guest Christy Jones. Crooked Spine Show

July 6, 2020
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Can this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present.  Schools appreciate Christy’s work with their young students for years.  In this interview Christy goes deep in the science linking the body, mind and brain to improve our health. Watch…

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CSP 070: How Seniors can Get and Stay Healthy. Guest Coach Evan Russo. Crooked Spine Show

June 30, 2020
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As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape…

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Better Diet lowers Body Stress. @Brookdale March ’20. Crooked Spine Show

June 22, 2020
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Want to feel better? Lose weight? Check your Diet.  Certain foods change your body’s ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed. Watch the full video- https://youtu.be/TVCFmiWY4Pc Subscribe, Listen to our other episodes on iTunes:…

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