We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your…
Read MoreSeniors in our communities are most affected by our current Covid crisis, physically and mentally. How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how…
Read MoreThis workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4…
Read MoreCan Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients. Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare. Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally. Contact and connect…
Read MoreThe human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so…
Read MoreThis acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession. Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more. Connect with Natural Wonders Healthcare and Dr. Atil: https://naturalwondershealthcare.com https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4 https://www.facebook.com/naturalwondershealthcare Watch the full video- https://youtu.be/k748PVUGacg…
Read MoreCan this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present. Schools appreciate Christy’s work with their young students for years. In this interview Christy goes deep in the science linking the body, mind and brain to improve our health. Watch…
Read MoreAs we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others. Our talk today will help you get and stay in shape…
Read MoreWant to feel better? Lose weight? Check your Diet. Certain foods change your body’s ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed. Watch the full video- https://youtu.be/TVCFmiWY4Pc Subscribe, Listen to our other episodes on iTunes:…
Read MoreReady to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in. Connect with Derek: http://www.lpecoaching.com Watch…
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