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CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

December 15, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek’s educational video and connect…

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Headaches: Causes and Recovery Steps. Gibson Oct ’17 (replay). Crooked Spine Show

December 7, 2020
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Chronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too. Watch the full episode: Youtube Link Subscribe, Listen to this…

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CSP 082 : Kids & Adults Staying Healthy & Safe at Power of One Martial Arts in Upland. Crooked Spine Show

November 30, 2020
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Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect…

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Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

November 23, 2020
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Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA…

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CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco – Murphy, Clinical Therapist. Crooked Spine Show

November 16, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal. Best places to…

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How Chiropractic Works to Help You. Workshop Nov. ’18 replay. Crooked Spine Show

November 9, 2020
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How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities,  and more. Then you will understand how Chiropractic can…

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CSP 080: Shoulder Assessment, Rehab. Derek & Dr. Tony episode 4. Crooked Spine Show

November 2, 2020
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Have a shoulder injury, looking to improve our throwing performance? Derek’s assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek’s steps and exercises to help your shoulder and whole body get healthy. Watch this Full Video: https://youtu.be/Yvx0mq9oG5w Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See…

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Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18 (replay) | #crookedspineshow

October 26, 2020
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Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then…

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CSP 079: Finding the Right Physical Therapist. Guest Henry of ASB Therapy. Crooked Spine Show

October 19, 2020
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You think physical therapy (PT) will help you? Don’t know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to…

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Back Pain Relief. What to Expect and 8 Patient Stories. Crooked Spine Show

October 12, 2020
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How is chiropractic SO EFFECTIVE in fixing back pain?  The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning.  The second part…

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