Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed.

Highlights (podcast times):

(1:20) How to stretch your feet.

(13:10) Lower leg stretch.

(16:00) Ankle motion stretch for balance.

(20:15) Feet stretch when sitting.

(25:10) Hip stretching (seated and standing) for sciatica, ITB band.

(33:20) Fibromyalgia: what is it?

(35:00) How moving to improve strength, stop pain.

(38:05) Dr. Tony’s wrap up.

Pain and arthritis comes from two things: weak muscles, stiff joints.  Avoid this by performing daily exercises to help your body stay strong and relaxed.  These lower body exercises are a good start.  Add upper body exercises to have a full-body experience.

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Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief.  Listen or watch this workshop. Then you decide.

Highlights (podcast times):

(2:50) Fight arthritis by moving.

(4:40) How Rachel recovered from arthritis.

(8:20) Get strong by moving joints first.

(10:50) Exercises for arthritic pain lying down.

1. (12:20) For neck – Pillow stretch (video link)

2. (15:35) For low back -Roll stretch (video link)

(20:15) Low back relief stretch lying down.

(23:20) Standing posture check (video link)

(26:10) Carlos demos sitting properly (video link)

(31:20) Proper walking with head posture demo.

(35:20) Dr. Tony’s wrap up.

Starting specific stretching and then build strength in good posture can stop the pain that comes with arthritis.  Don’t believe arthritis is part of aging; it has been proven to be a lack of motion.  Start these exercises demonstrated and take care of your health to stop the pain or other symptoms that come with arthritis.

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C.A.S.A. stands for Court Appointed Special Advocates.  From their website: “Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care.  Volunteers become the voice for their appointed child.  For many of our foster children, a C.A.S.A. volunteer is the only constant adult presence in their lives that is inspiring them, challenging them and motivating them as they navigate through the child welfare system together, hand in hand.”

Here are the details and frequent Q/A.

To contact this staff or others in your area for a quick chat:

Main office  location: 851 S. Mt. Vernon Ave. , #7A
Colton, CA 92324
909 881 6760
Maggie Harris- Community Outreach Manager

Satellite Office: Upland
1126 W. Foothill Blvd, #205
Upland, CA 91786
909 237 2741
*Diane Smyers – West End Community Outreach Coordinator

Highlights (podcast times)

(1:50) Who is CASA.

(2:30) Maggie’s story position.

(3:35) Purpose of CASA.

(5:40) Which kids are helped; their assessment.

(7:50) Advocate’s commitment, training.

(12:10) How the youth succeed, give back.

(16:50) More details for advocates; sibling support.

(19:40) How advocates are youth health advocates; explore alternative treatments.

(24:50) How physical play keeps these kids healthy.

(28:40) The emotional benefit to advocates.

(38:00) The number of advocates needed.

(40:20) Other options to help CASA.

(45:00) Dr. Tony’s wrap.

Being an advocate has benefits to you too.  When you are able to help a child with their self-esteem and confidence, it can pay dividends for future years and decades.  Spending a minimum of ten hours per month can help a child stay healthy mentally and physical to give them more potential to have a better future.  If we want our next generation to succeed, can you play a small and important part?

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Back pain is more common than the common cold. It can worsen to leg pain or back weakness.  Lowering your quality of life.  If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.

Highlights (podcast times):

(0:50) Stretch, flexibility first.

(4:30) Lying down stretch; straight, inside, out.

(8:30) How far to stretch.

(9:45) Sitting up stretch. For strength w/ breathing.

(18:00) Why we should build back strength.

(21:15) Setting your standing posture. -video

(27:10) How to train balance.

(29:50) Walking exercise. Train balance w/ strength.

(43:10) Dr. Tony’s wrap.

These exercises for flexibility and strength should ONLY be performed if you have been cleared of bone fractures, spinal disc conditions and other problems that can worsen your body with exercise. Starting exercises slowly can make your body uncomfortable and sore.  Then build up a routine to help improve your strength.  This stops the pain from returning and improves our body’s ability to handle more stress (good or bad).

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Our current lives are “go, go, go”.  This can put positive and negative stress on our bodies.  Creating and sustaining a positive mindset keeps you pain-free and relaxed to live a healthy life.  Michelle is a self-educated promoter of this mindset with her weekly show.  Listen in and learn if you can improve your health through being mindful.

Watch Michelle’s “Thoughtful Thursday” videos on her Facebook page to learn more about Mindfulness and stress relief.
https://www.facebook.com/michelle.duplechan

Highlights (podcast times):

(2:15) Why it’s important.

(5:00) Mindset or medicate.

(7:20) How it helps with stress & pain.

(9:50) Does your medical doctor help with this?

(12:40) Physical activity affect on stress, mindset.

(14:30) Negative mindset promotes your body’s stress (fight or flight) response.

(16:00) Start by controlling your thoughts to lower stress.

(19:00) When feeling uncomfortable is good.

(21:30) Acting w/ a positive mindset; helping others.

(24:30) Healthy mindset by staying in the moment; no worries.

(26:30) Finding the time.

(32:20) Women & men create this differently.

(36:10) Importance of physical motion to sustain a changed mindset, stay relaxed.

(38:00) Dr. Tony’s Wrap

Lower stress to your body and mind is difficult.  This could require changing our physical environment and leaving the people that we love.  Instead we can create and sustain a positive mindset by taking the time to meditate and exercise.   Then our bodies can tolerate the stressors in our lives, and stay strong and relaxed.

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Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process works.

Highlights (podcast times):

(1:00) How Chiropractic is different.

(2:00) Nerves connections through the body.

(6:10) A healthy vs. stressed nerves.

(11:10) How chiropractic helps nerve health.

(13:10) The Nerve Chart 

(14:30) Nerves effects on strength.

(18:30) Effects on weight gain, etc.

(21:40) Effects on Stress, sleep.

(25:15) Getting to a relaxed state.

(30:00) Q/A-can medication help? alternatives?

(32:20) Effects on attitude.

(34:00) Healthy nerves, then how to stay there.

(37:20) Dr. Tony’s wrap

The nerve chart is the flow of specific spinal nerves locations in the body (muscles and organs) that relates to common health conditions.  This chart is both medical and chiropractic, but chiropractors use it to educate patients and return your health.  In the end, you are your best health advocate.  When you understand how to get and stay healthy, you can keep your body and mind relaxed and strong.

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Why are there long waits at the doctor’s office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today’s healthcare system). She guides you how to pick doctors who will give you the specific care they need. Then help you regain your health.

Connect with Brianna:
http://www.instagram.com/mypainiq
http://www.facebook.com/mypainiq

LinkedIn
Website, Products, Videos

Highlights (podcast times):

(1:35) Brianna’s personal story of connective tissue disorder, surgeries.

(6:25) Why wait times longer, doctor times shorter?

(10:05) Why medications are the first choice of treatment.

(16:05) How to improve patient care, quality of life.

(21:25) Better healing with proper patient expectations.

(24:50) Urgency for you to find your doctor; how.

(29:35) Steps to find your diagnosis, then doctor.

(35;45) Brianna’s show wrap.

(36:40) Dr. Tony’s wrap.

We carry auto insurance cards because we might need them in an emergency.  If we have the same mentality with our doctors, then we can avoid being frustrated with seeing a doctor in an emergency.  And because you are your best health care advocate, do the research.  Then see your doctor with proper questions so they listen and help you get healthier.

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Shoulder pain should be dealt with quickly.  Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery.

Highlights (podcast times):

(1:45) First, set your shoulder, neck and upper body posture.

(5:00) Broomstick stretch helping shoulders and upper body. -video

(9:50) Upper Trapezius strength keeps your neck relaxed. -video

(14:10) 3 exercises to strengthen your back shoulders. -video

(22:20) Shoulder Rise exercise keeps your posture back. -video

(24:40) These wall pushes for strength and balance. -video

(27:50) Test your shoulder health with this Modified Shoulder Press. -video

(33:50) Dr. Tony’s wrap

Carol and Patricia performed these exercises and understand how it can help them stay healthy.  These routine stretches and strength building exercises can keep your shoulders, upper back, and neck strong to tolerate the stressors of your everyday life.

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Euclid Chiropractic chooses to us modern technology to promote health.  This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy.  And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview.

Connect w/ Carlos A. Garcia is the host of F.Y.I. LIVE.  

Also check out his upcoming workshop on Nov. 8th->

Highlights (podcast times):

(2:50) Why I became a Chiropractor, and how are we different.

(5:20) Early signs to see a Chiropractor; sitting posture checklist. –Video

(10:10) How motions keeps you healthy.

(13:15) Improving your standing posture & strength.-Video

(15:45) Why Euclid Chiropractic stays techie.

(18:30) We practice and preach good health habits.

(20:45) The secret science how motion keeps your full body and mind healthy.

(26:00) How our Crooked Spine Show podcast benefits our community’s health.

(29:00) Staying healthy in tech.

(31:45) Save $ by staying healthy.

(36:50) Dr. Tony’s wrap.

Staying healthy if your work requires prolonged sitting and/or looking at a screen is possible if you routinely/daily take specific steps to stay healthy and strong.  Dr. Tony on F.Y.I. LIVE gives the steps and how the science works.  Then living a healthy life and working hard can both happen for you.

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