Sit, Stand, and Walk Pain-Free. Checklist and Exercises. Crooked Spine Show

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough.  This can lead to muscle and nerve pain, especially if you have poor posture in this position.  And when you have poor posture while walking and exercising, your pain can accelerate.  This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking.

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(1:27) Sitting posture checklist.

(2:50) Standing posture checklist.

(4:05) Resetting your walking posture.

(5:05) Exercises to improve your walking.