Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. ’19 (replay) Crooked Spine Show

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke.

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(2:30) A person’s dementia recovery story.

(6:15) Why activity helps.

(8:30) How posture improves brain health.

(15:30) Breathing/neck motion benefits.

(19:15) Using puzzles.

(26:00) David’s stroke recovery story; his baby steps.

(28:30) Attitudes effect on brain health recovery.