The doctors and staff hope you had healthy and happy holidays this last month. Such good food and sweets. Now let’s get back to our healthy routines with these videos.
Click the image for the full video, or YouTube playlist to see all of them.
Sciatic Nerve Pain Explained
A Simple Back Strength Exercise
Benefit to Volunteer who are a Foster Child’s Advocate
Start a Positive Stress Routine
Fight Arthritis by Moving
Standing Straight Checklist
Shrug Exercise for Shoulder, Neck Strength
- Best clips from our 2018 Adjustment Videos
2. Dani’s First Adjustment: “Lovely”
Dr. Tony’s workshops (full videos)
None this month. See past workshop by jumping right to the playlist.
11th: “Good Positive Stress to Stay Healthy, Relaxed” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.
18th: “Best Supplement to Relax, Improve Posture, Get Strong: More Motion” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm
25th: “Stay Healthy and Happy by Relaxing your Nerves” In-office workshop. 6:30-7:15. Handouts provided.
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60 E. Foothill Blvd
Upland, CA 91784