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Low Back Roll Exercise for Pain Relief and Improved Posture

CLICK HERE to watch the full video: When looking to recover from back pain and/or poor posture, this exercise should be your first.  After an examination and x-rays to rule out neuropathy or disc conditions, this stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch…

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Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Child stress is common, but treatments are not.  Sometimes seeking advice early helps ease the stress. Norina is a licensed clinical child therapist.  She explains the myth that seeing a psychiatrist requires taking medication.  And most current therapy, if needed, is complemented with other treatments such as chiropractic. Listen to this short clip, then go…

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Jeff, the Referral Basket Winner for October 2017

We take pride in helping our patients.  The greatest compliment is when patients refer their friends and family. Jeff is not a actor, but enjoys his care.  Thank you for referring your girlfriend. See our video testimonials too:    

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“Excuses don’t get results.”

Getting healthy and staying healthy is not easy.  Having the consistency and routine habits gives you the advantage of experiencing a good quality of health for a long time. To understand the simple ways to start and maintain a routine, see you local chiropractor.  They and other non-drug health professionals can guide you in habits…

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“Healthy Lifestyle NOW to Live Better Later,” The Queen of Cleanse, Alex. A highlight.

The benefits of staying healthy now may not payoff for years to come.  It has been scientifically proven that a health lifestyle lowers your risk for diabetes, cancers and heart attacks.  So why wait? Alex tells of the long-term health issues that prolonged her mom’s recovery. Full video: https://www.youtube.com/watch?v=vHt88PwBnAw Contact and connect with Alex at…

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To Resolve Health Problems, Keep these Muscles Strong and Relaxed

Having neck, upper back or shoulder pain can cause long-term health conditions such as scar tissue formation, arthritis, muscle weakness, and lowered quality of life. In this video Dr. Tony explains the specific muscles stretched then strengthened during rehabilitation.  Then posture and a better quality of health can return. Watch this full workshop from the…

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CSP 009: Helping Children with Stress. Interview with Norina Murphy, LCSW by Upland Claremont Cucamonga Chiropractor

Listen to this episode on iTunes / Google Play Stress is a common mood that can effect a child’s physical and mental health.  Knowing where to get help and why is the first start in help a child’s quality of health and life improve.  Norina Murphy is a license clinical mental health therapist.  She has…

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Kick Back Exercise. Low Back Strength Exercise. Euclid Chiropractic

Go directly to the full video.  Suffering from long-term, chronic back pain can limit your ability to move because of the fear of more pain.  This will cause your back to become weak and tight.  Even neuropathy. Here are the steps: Relax on your stomach, up on your elbows. With your back relaxed, raise on…

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Upper Back, Poor Posture Recovery Workshop. Step by step. @Gibson Sept. ’17

Listen to this episode on iTunes / Google Play Helping people understand how to fix poor posture begins with understanding how to set good posture.  This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress.  Maintaining the good habits will make you look good, avoid injury and…

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Best Injury Recovery through 1-on-1 through Homecare; Different that Assisted Living

Dan with Right at Home explains how home care is the personal touch for a fast return to health. Full video, podcast Contact and connect with Dan McGuire, Right at Home Call (909) 466-5472 10134 6th St, Ste J Rancho Cucamonga, California  Facebook

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