Physical fitness is part of staying healthy. Where you workout may effect your motivation to “just do it.” When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they…
Read MoreBeing Veteran’s Day weekend we want to thank all of our veterans and current armed service members for keep our world safe. Serving others is a reflection of acting out of gratefulness. Then both the server and the person being served benefits both people. Action step: can you do something simple for someone in two…
Read MoreThis question from a student helped me explain how chiropractic works. The body’s health (internal and external) depends on motion; physical motion of the joint/muscles, and internal movement of blood supply and nerve flow. This allows the body to function at a high level to tolerate stress in one’s external environment, and recover from injury….
Read MoreFor our new readers, we educate our patients that want to learn why and how to start and keep healthy habits. Still see our events and links to our social media platforms and reviews. Also, go to your Podcast to see the latest. I. Educational/Exercise Videos: Here is the most viewed video on YouTube or…
Read MoreListen to this episode on iTunes | Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can…
Read MoreCLICK HERE to watch the full video: When looking to recover from back pain and/or poor posture, this exercise should be your first. After an examination and x-rays to rule out neuropathy or disc conditions, this stretch loosens the lower back as you relax lying down. Then the muscles relax allowing a deeper ligament stretch…
Read MoreChild stress is common, but treatments are not. Sometimes seeking advice early helps ease the stress. Norina is a licensed clinical child therapist. She explains the myth that seeing a psychiatrist requires taking medication. And most current therapy, if needed, is complemented with other treatments such as chiropractic. Listen to this short clip, then go…
Read MoreWe take pride in helping our patients. The greatest compliment is when patients refer their friends and family. Jeff is not a actor, but enjoys his care. Thank you for referring your girlfriend. See our video testimonials too:
Read MoreGetting healthy and staying healthy is not easy. Having the consistency and routine habits gives you the advantage of experiencing a good quality of health for a long time. To understand the simple ways to start and maintain a routine, see you local chiropractor. They and other non-drug health professionals can guide you in habits…
Read MoreThe benefits of staying healthy now may not payoff for years to come. It has been scientifically proven that a health lifestyle lowers your risk for diabetes, cancers and heart attacks. So why wait? Alex tells of the long-term health issues that prolonged her mom’s recovery. Full video: https://www.youtube.com/watch?v=vHt88PwBnAw Contact and connect with Alex at…
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