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CSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center with Upland Claremont Cucamonga Chiropractor

November 26, 2017
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Full Videos, Podcast, Uncategorized

Pilates has been misunderstood relative to yoga and fitness training.  In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing.  This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions.  Let’s listen or watch this interview to learn…

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Stress Solutions and Normal Behavior with Norina, LCSW. Clip

November 21, 2017
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Short Clips, Uncategorized

If your a parent, guardian or involved in a child/teenager health, then this video is for you.  Promoting a child’s self-confidence and self-esteem helps promote mental health, then actions to improve their character and life. In this video Norina explains a few clips to help improve mental health.  First Norina explains normal behavior for a…

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Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

November 19, 2017
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Full Videos, Interviews, Podcast, Uncategorized

Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school.  I have seen some success in my practice through my experience developing my website, videos and using social media to share my office.  Today I try to guide them how to find clients for these…

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Child Physical Health Training Should be Required. Here is Why. Clip.

November 15, 2017
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Short Clips, Uncategorized

When we understand a child’s human development requires physical health, then clubs that allow them to train should be rewarded. Child Development requires joint motion and sensory training.  This can occur in playing sports and controlled training as in a club and gym. Crunch Fitness allows 12 year old kids to come into their club…

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The Modified Chair Squat Exercise to Build Back Strength

November 13, 2017
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posture exercises, Uncategorized

Your link to the full video.  Looking to improve your back strength?  Here is a great exercise to also help your posture.  Then sitting for long periods or having a job then requires bending/lifting, will not make you anxious. The goal here is to train your body in a good posture position.  Start with standing…

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CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit. With Upland Claremont Cucamonga Chiropractor

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Physical fitness is part of staying healthy.  Where you workout may effect your motivation to “just do it.”  When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit.  Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT.  Find out who they…

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“The best way to FIND yourself is to LOSE yourself in the service of others.” -Gandhi

November 10, 2017
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Being Veteran’s Day weekend we want to thank all of our veterans and current armed service members for keep our world safe. Serving others is a reflection of acting out of gratefulness.   Then both the server and the person being served benefits both people. Action step: can you do something simple for someone in two…

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Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

November 8, 2017
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Short Clips, Uncategorized

This question from a student helped me explain how chiropractic works.  The body’s health (internal and external) depends on motion; physical motion of the joint/muscles, and internal movement of blood supply and nerve flow. This allows the body to function at a high level to tolerate stress in one’s external environment, and recover from injury….

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Euclid Chiropractic Newsletter: November 2017

November 6, 2017
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Newsletter, Uncategorized

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits. Still see our events and links to our social media platforms and reviews. Also, go to your Podcast to see the latest. I. Educational/Exercise Videos: Here is the most viewed video on YouTube or…

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Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

November 5, 2017
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Listen to this episode on iTunes  |  Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can…

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