Are you aware how daily habits of work, homelife and/or sports can lead to an injury? Realize that routinely having a stretching, walking, exercising routine can keep you from having a health problem. Our life when we are not sleeping causes stress on our body (good and bad). When we are aware how much we…
Read MoreSteven came to office looking for neck and upper back relief. Only in his early 20s, Steven have no relief for about two weeks from the intensity of pain. Steven stayed in shape by training for breakdancing competition (that’s right). Steven’s first adjustment (as most) comes usually with an unexpected reaction from the patient. Then,…
Read MoreHenry’s art as a physical therapist is rare. His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being. We could all use his words of his wisdom to improve our health….
Read MoreHere is the full video on our YouTube Long standing knee pain can cause secondary problems in the back, foot or posture. Fixing knee pain as early as possible gets your whole body healthy. This exercise will improve the common part of the knee to cause pain: the inside. This is where the VMO (vastus…
Read MoreWe all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the…
Read More#1 cause for chronic low back pain today is sitting. Sitting allows the body to naturally hunch forward. This occurs in a car, at home or work. Robert’s job requires flying around the country 3-5 days a week. From Los Angeles to New York then back is a long day. That sitting and limited exercise…
Read MoreClip from our full video: Stress Relief/Nutrition Talk with Christy on the Crooked Spine Show All of us want to feel and look good ALL the time. Being human, it takes work. Living the day-to-day dog-eat-dog work can make it difficult (not impossible) to do this. Short term we may not see any differences in…
Read MoreSpinal Arthritis (osteoarthritis) is a condition of the spine causing pain and neuropathy. This condition is common is seniors and can occur in younger adults due to trauma or secondary to Rheumatoid Arthritis or Ankylosing Spondylitis. This article will explain the abnormal changes that occur in the spine, the symptoms a patient would feel, the…
Read MoreLearning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let’s learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights…
Read MoreShort clip from the Crooked Spine Show Podcast-New Patient Workshop. Pain in the body can come from different causes. If trauma is not involved, then irritated nerves can be the cause. Nerve conditions can present as pain, numbness, tingling, burning or weakness. Especially if the nerve conditions occur away from the spine. In this workshop,…
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