Using good resources and mentors can guide you to improve your mindset and set goals. Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself.
Highlights (podcast times):
How I learn (3:10).
Going for the No’s (6:40).
How to reach your goals (9:20).
Ask yourself positive questions to learn (12:25).
How Robert sets goals (16:25).
Finding mentors for you (19:55).
How to form good habits (25:50).
Robert: starting small (28:10).
Fear stops everything; move (34:10).
Dr. Tony’s wrap up (37:10).
Find good mentors, educate yourself, set small goals (to build confidence), then keeping good habits will obliterate the Fear. Then results will come. Keeping learning my friends!
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Helping Change your Health from the Inside Out.
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