Spring is here. Are you getting out more?
Here are the videos from March for continued health.
Click each YouTube playlist to see them.
Short Clips playlist
Posture Exercises playlist
Spine Education Playlist
18th: “Better Low Back Posture Exercises” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm
26th: “How do our nerves control our body and mind stress?” In-office workshop. 6:30-7:15. Handouts provided.
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