Spring is here. Are you getting out more?
Here are the videos from March for continued health.
Click each YouTube playlist to see them.
18th: “Better Low Back Posture Exercises” Location: Gibson Senior Center. 250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm
26th: “How do our nerves control our body and mind stress?” In-office workshop. 6:30-7:15. Handouts provided.
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