All of us will suffer some type of back pain in our lives. This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress. Watch the full show: https://youtu.be/55OAGiPGqWc Subscribe, Listen to this episode on…
Read MoreWatch the Trailer here. Staying healthy is not easy. It takes a mindset and action to get results. We hope these videos keep you on track with your health goals. The colored links will connect you with the images/specific video. I. Short Clips playlist Supervisors: How you can help prevent an active shooter event 4 Steps…
Read MoreAll of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in. Connect with Michelle and check out her other shows– https://www.facebook.com/michelle.duplechan Watch…
Read MoreDo you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck. When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors. Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast…
Read MoreDo you stressed out (like me) if you’re pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don’t incriminate yourself. Listen in. Watch the full video- https://youtu.be/bdsOAaUV644 Subscribe, Listen to this…
Read MoreWatch the full video- https://youtu.be/T1VHmLjAkYM Greg is in his 20’s. Young for having back pain. His job requires hours of sitting, visit website . Although he works out regularly, it did not help his back pain. He had send our other videos on social media, and want to try chiropractic for relief. After an exam…
Read MoreNone of us want to fall for a silly reason and hurt ourselves. Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs…
Read MorePoor Posture and balance can lead to falls and pain in the lower body. These exercises will improve your posture and balance to get your body strong and injury-free. Listen in. Watch the full video– https://youtu.be/H52zx2NSr1Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:40) First, find good…
Read MoreWatch the Full Video This video explains 1. what injuries this exercise will helps. 2.how to perform the exercise. Benefits include pain-free shoulders, neck, upper back; and better posture. Checkout the full workshop to learn more exercises for your neck, upper back and shoulders- https://youtu.be/t0eJuxIUT10 Checkout our Exercise playlist on Youtube- http://bit.ly/2OVF4YJ 909-981-5666✨ Upland, CA…
Read MoreGo back to Part 1 here to catch up. https://youtu.be/wsegtvE9sTM In this part 2 Wilbur explains the 4 steps in training for an active shooter event. This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode….
Read More