Watch the full video- https://youtu.be/JaEX__zc4M8 Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise. Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed. Jump to…
Read MoreWant an easier way to get your mind and body healthier? Getting a life coach is more common because people get good results…quickly. Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview….
Read MorePerfect timing for this podcast. If we want to kill this virus, we need to keep ourselves at home. But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video-…
Read MoreWatch the full video 1. Because it’s your #1 cause, check and fix your sitting posture. 2. How stretch the muscle between your neck and arm –upper trap stretch. 3. Relieve neck pain by stretch a hunched forward posture –corner stretch. 4. Stretching over a rolled up towel -neck pillow stretch. These are the…
Read MoreOur brain is the main hardware of our body. How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on…
Read MoreStressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web. Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. click on…
Read MoreAll of us will suffer some type of back pain in our lives. This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress. Watch the full show: https://youtu.be/55OAGiPGqWc Subscribe, Listen to this episode on…
Read MoreWatch the Trailer here. Staying healthy is not easy. It takes a mindset and action to get results. We hope these videos keep you on track with your health goals. The colored links will connect you with the images/specific video. I. Short Clips playlist Supervisors: How you can help prevent an active shooter event 4 Steps…
Read MoreAll of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in. Connect with Michelle and check out her other shows– https://www.facebook.com/michelle.duplechan Watch…
Read MoreDo you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck. When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors. Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast…
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