Ready to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.
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(2:30) The Assessment; before you start exercise.
(6:30) Example, hamstring recovery.
(9:00) Foundation phase; starting training.
(11:50) Why there are increased injuries post-Covid.
(17:00) Getting instruction how to foam roll to stretch.
(18:45) Working without a trainer; when it’s ok.
(23:00) Shoulder Rehab -for Jane, Joe and the athlete.
(29:30) How this shoulder tightness causes injury.
(35:00) How to find and get your optimal range of motion.
(46:50) When a trainer can help you.
(55:30) Dr. Tony’s wrap.
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