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CSP 066: Yoga -Mind and Body Health for ALL. Interview with Hannah Uiri. Crooked Spine Show

Yoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah’s helps a lot of people for different reasons.  Listen to this podcast to learn why. Connect with Hannah-…

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Staying Healthy through 2020. @Brookdale Jan. ’20. Crooked Spine Show

It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time.  Here are some tips to get you ready to…

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CSP 065: Knowing your Medicare Benefits to Save Money, Lower Stress. Guest Anthony Aragon on the Crooked Spine Show

Over ten thousand Americans enroll in a Medicare plan EVERYDAY.  WOW!  Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.?  And in case of emergency do their spouse or children know how to access benefits?  Anthony Aragon is a medicare advocate and has spend the last 3…

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Being a Good Neighbor: How Mindset, Socialization and Activities Help. Crooked Spine Show

Now is the time to practice being a good neighbor. What does that mean?  Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show…

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5 Better Back Exercises for your Home. Clips. Upland Claremont Cucamonga Chiropractor

Watch the full video- https://youtu.be/JaEX__zc4M8 Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise. Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed. Jump to…

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CSP 064: Tips to Finding a Life Coach. And with Reiki? Guest Laura Medrano on the Crooked Spine Show

Want an easier way to get your mind and body healthier?  Getting a life coach is more common because people get good results…quickly.  Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview….

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Staying Healthy at Home. Try these Exercises. Crooked Spine Show

Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video-…

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Neck, Upper Back Pain Relief. Compilation of a few Gibson Center workshops from 2019

Watch the full video 1. Because it’s your #1 cause, check and fix your sitting posture. 2. How stretch the muscle between your neck and arm –upper trap stretch. 3. Relieve neck pain by stretch a hunched forward posture –corner stretch. 4. Stretching over a rolled up towel -neck pillow stretch.    These are the…

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Tips for a Healthy Brain. @Brookdale Nov. ’19. Crooked Spine Show

Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on…

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CSP 062: How to Lower Stress for Business Owners. Guest on The Odin Marketing House. Crooked Spine Show

Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web.  Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. click on…

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