CLICK HERE to see the short video trailer of this Newsletter. If your still looking for the motivation to start or keep your health goals for 2022, here you go! This is one of our Biggest newsletter in a while packed with a plethora of videos from myself and Seven interviews from health experts. And…
Read MoreCoach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset…
Read MoreAdam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz &…
Read MoreHere are a few good low back exercises. Great images that really show the “how-to” of each. https://sportsmedicineweekly.com/blog/no-turning-back-reduce-back-pain-with-these-spine-stabilizing-exercises/ Checkout the full guide also that explains home modifications and more. https://www.krislindahl.com/back-pain-management-guide.php Thank Kris for sharing this here. Kris Lindahl CEO/Owner The Kris Lindahl Team at Kris Lindahl Real Estate
Read MoreHow does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you…
Read MoreBullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below). Then her clients get…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Three months into the new year; so, are you on track with your health goals? It’s hard to get started AND stay motivated to exercise, eat healthy and keep a positive mindset everyday. Hope one of these videos help give you that one thing…
Read MoreWhat type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links– Watch this Full Video:https://youtu.be/AYDrQTR8x18 Subscribe, Listen…
Read MoreWant to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight…
Read MoreGrief is a process all of us go through at times, and while it’s experienced differently among individuals, for many it can be debilitating. Thankfully, there are a few things you can do that may help. Get Enough Sleep and Stay Healthy If you’re not physically healthy, the grieving process can be much harder. Sleep…
Read More