The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can…
Read MoreNeed a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the…
Read MoreHere is the Middle Back Adjustment video The middle back adjustment helps local pain, improve posture, helps breathing, shoulder pain and more. The middle adjustment can be perform on your back or face down; some people will be even perform this adjustment seated. Checkout the demonstration in the video. Here is Naomi’s full adjustment of…
Read MoreHaving shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show. Watch this Full Video: https://youtu.be/PEyE9ykc8dM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -2…
Read MoreOur home floors are stepped on everyday by us and our pets. They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how…
Read MoreLiving in Los Angeles comes with a lot of pressure to look your best. You’re constantly surrounded by people who are fit, have perfect skin, and always dress to impress. It’s tough to keep up with the Joneses (or Kardashians), but here are some tips from Euclid Chiropractic to help you feel confident and look…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. If your still looking for the motivation to start or keep your health goals for 2022, here you go! This is one of our Biggest newsletter in a while packed with a plethora of videos from myself and Seven interviews from health experts. And…
Read MoreCoach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset…
Read MoreAdam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz &…
Read MoreHere are a few good low back exercises. Great images that really show the “how-to” of each. https://sportsmedicineweekly.com/blog/no-turning-back-reduce-back-pain-with-these-spine-stabilizing-exercises/ Checkout the full guide also that explains home modifications and more. https://www.krislindahl.com/back-pain-management-guide.php Thank Kris for sharing this here. Kris Lindahl CEO/Owner The Kris Lindahl Team at Kris Lindahl Real Estate
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