The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Highlights from this newsletter: Ailyn, Danny and David tell their back pain relief stories; a few exercises to help your upper and low back; poop and nutrition health advise from Melissa and Alicia; 4 interviews this month -help find your massage therapist, why you…
Read MoreWhat the title means is you should always ask your doctor if your tests are “normal”, what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel…
Read MoreUpper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes:…
Read MoreImage via Pexels Guidance To Become a Top-Notch Self-Advocate for Your Health Despite the efforts of government agencies and private institutions, health care can be a complicated and confusing area. You don’t have to feel defeated when soliciting the best medical attention available. Try these recommendations to secure excellent care so you can enjoy…
Read MoreDo you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. If your in the inland empire, hope your able to stay cool in this summer heat. However, this is not an excuse to stop or not start a health routine. Checkout these videos to keep you motivated. And feel free to share them with…
Read MoreWhy don’t we all eat at McDonalds everyday? It’s 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from…
Read MoreHow is it diagnosed? Which treatments work? Can it cause neck pain or back pain? Both the medical and chiropractic profession use x-rays (as shown below) to know if you have true Scoliosis. The left image shows a front, upper back view that curves in an “S-shape” instead of a normal straight spine. In the…
Read MoreMany of us will develop at least one chronic health condition as we age, and some people will have more than one. When a person you love is experiencing an ongoing medical issue, it’s important to be present with them, respect their limits, and accommodate their wishes as much as possible. Help without taking over…
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