Image via Pexels Guidance To Become a Top-Notch Self-Advocate for Your Health Despite the efforts of government agencies and private institutions, health care can be a complicated and confusing area. You don’t have to feel defeated when soliciting the best medical attention available. Try these recommendations to secure excellent care so you can enjoy…
Read MoreDo you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. If your in the inland empire, hope your able to stay cool in this summer heat. However, this is not an excuse to stop or not start a health routine. Checkout these videos to keep you motivated. And feel free to share them with…
Read MoreWhy don’t we all eat at McDonalds everyday? It’s 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from…
Read MoreHow is it diagnosed? Which treatments work? Can it cause neck pain or back pain? Both the medical and chiropractic profession use x-rays (as shown below) to know if you have true Scoliosis. The left image shows a front, upper back view that curves in an “S-shape” instead of a normal straight spine. In the…
Read MoreMany of us will develop at least one chronic health condition as we age, and some people will have more than one. When a person you love is experiencing an ongoing medical issue, it’s important to be present with them, respect their limits, and accommodate their wishes as much as possible. Help without taking over…
Read MoreLower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when…
Read MoreYou are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Our last 2 months referral basket winners, Lisa and Ruby. Yeah! Thank you Lisa for referring your husband and daughter to our office. And Rudy we appreciate your continuous referrals through the years of your labor union brothers and sisters. Grateful for Supervisor of…
Read MoreAs a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker….
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