With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. Watch the full video: https://youtu.be/6ZM7covUwU8 Subscribe, Listen to our…
Read MoreWe feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes:…
Read MoreWe are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your…
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This link for the full video. Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise. Here are the steps: Using a broom or water bottles (just to start), stand up straight with…
Read MoreThis link to the full video. My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise. Listen how to place your foot to get the total stretch. Hold enough tension where you feel uncomfortable. Recommended to hold for 30-60 seconds for the most benefit. Go to this full workshop to get…
Read MoreSeniors in our communities are most affected by our current Covid crisis, physically and mentally. How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how…
Read MoreThis workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4…
Read MoreWatch the trailer here⤵️ https://youtu.be/ucNG1VNgE6k Looks like we are going to be Quarantined for longer than we hoped. Are you prepared? This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times. Here are the videos to help you from last month. The Colored Titles…
Read MoreCan Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients. Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare. Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally. Contact and connect…
Read MoreWatch the full video- https://youtu.be/E6b6rdZFp74 Being Covid Compliant keeps our businesses safe from spreading the virus to our customers/patients. Then outside our businesses too. And when we keep our businesses safe, then our customers/patients can trust us. Learn more how to reduce the spread of the coronavirus- https://sbcovid19.com/
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