CLICK HERE to see the quick video trailer of this Newsletter. Okay, the summer in full effect in Southern California. Are you ready? With longer days, you have more time to enjoy simple outdoor activities like walks, bike rides, beach and part activities; and all your local gyms are open again. Here are the…
Read MoreChecking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours. Checkout this…
Read MoreCLICK HERE to watch the full video: This is a modified forward lunge that is done in an upright posture. Start by standing with good posture and even light weights in each hand. Maintain the exercises through the exercise. Here are the 4 steps: Take a step forward, then pause. As you keep your back…
Read MoreThe Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as…
Read MoreHow do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops. But how do you keep it fixed? These exercises is this replay workshop with help build…
Read MoreI needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her…
Read MoreYour body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well. Watch the full show: https://youtu.be/AZhbw68eYoY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Summer is here. Are you ready? In Southern California it seems to be the Great Reopening. Everywhere is busy: restaurants, beaches, parks, gyms, etc. Regarding the gyms, I think some people are rushing to get ready for “The Show”; meaning try to get back…
Read MoreHave you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps…
Read MoreYour brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to…
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