Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn.
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(3:10) Alli’s journey to starting her on-line, software-based training.
(8:20) What stops people from starting or continuing a training program.
(11:00) Avoid this negative talk. This is why.
(14:10) Why Alli’s training gets clients more results.
(17:00) This trademarked nutrition system -how it works.
(19:50) Start eating healthier this way. Dealing with cravings.
(23:20) Helping people with Type 2 Diabetes.
(28:10) Guidance in post-Covid & post-vaccine recovery.
(36:10) Alli’s takeaway: how this pandemic has MOTIVATED people to get healthy.
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