Link here to the full video. This muscle tightens as a results of poor posture, shoulder injuries, neck conditions and headaches. This stretch loosens the muscle between the neck and the shoulder. These are the steps of this exercise: 1. Start by putting your hand behind your ear, turning head toward the same side. let…
Read MoreThis early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this. Contact and connect with…
Read MoreRyan has been in pain for over 5 years when he dislocated a low back disc. Ryan experienced different degrees of pain and limited his activities. He felt older than his age. Ryan splits time between Upland and Washington. He started seeing a Chiropractor in Washington when he began martial arts training. But his back…
Read MoreWatch the full video here. Stretching is important to loosen muscles. The front of the hip can tighten with long periods of sitting and poor posture. When these hip flexors tighten the lower back can become weak and painful. Then getting out of bed, chair or your car can cause a real fear of injury….
Read MoreLearn to eat better and/or takes supplements, and why. Daniel is a certified nutrition coach that understands the science. Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system. Short term this can help cure lifestyle conditions like…
Read MoreEugene was in pain from a car accident. This one was different. This was his 3rd auto accident in 3 months! This last accident caused Eugene to be in constant pain in the neck and back. Also headaches. Eugene would wake up stressed, sometimes unable to work. The medications were not working. Eugene came to…
Read MoreWe are through January, and are you sticking to your goals? Are you being patient with seeing results? Let us help guide you. Here are the articles, testimonials, talks from Dec ’17: When you stay healthy (and sometimes pay extra for it), you are actually saving money by not using your medical insurance/using medications. Surprised…
Read More“I wake up and by back is sore and painful.” A common problem for people. Here is the simple fix. Most side sleepers look like this: By being in the fetal position, the back and neck muscles and spine stay under tension, so you stay stressed. This reduces circulation to the muscles to make them…
Read MoreThere simple things you can do to get rid of inflammatory diseases such as diabetes, arthritis, hypertension can be reduced by proper, quality water intake. When we understand medications that we take for these conditions can cause dehydration. This clip from Aldrin’s interview, reminds us sometimes the simple things we should be doing everyday keep…
Read MoreGetting or staying healthy starts with applying good information by experts. These speakers give you the why’s and how’s. From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance. Listen to the podcast or watch to learn how. SPEAKERS: Jamie Allred Health and Nutrition…
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