Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

This link to the full video. 

My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise.

Listen how to place your foot to get the total stretch.

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

Go to this full workshop to get exercises to help your torso, core and lower body-

https://youtu.be/nF7BDU58Xlc

Connect with Derek of Life Performance Enhancement-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/