Bill demos these exercises that keep him out of the wheelchair and walker, while being more energetic at 93 year old. Along with the adjustment, Bill has better posture, balance, and strength walking with less pain.
1. Knee raises
2. walking with a pause
3. with eyes closed
4. eyes closed, and walking backward.
Understand when you feel off balance…GREAT! You are training your brain and body to have better balance.