The quick video trailer of this Newsletter. Here we go! 2021 has started, but is it any different? If you want to be Resilient in your mental and physical health, we need good fundamental habits. We can all agree, these Covid times will last longer than we think. Use these videos to get and keep…
Read MoreHere are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and…
Read MoreSpending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically. We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5. In the podcast you will hear…
Read MoreWant a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek’s educational video and connect…
Read MoreThe quick video trailer of this Newsletter. Holiday’s stress out most people. Now, through in the Covid Crisis…Wow! How do we keep a level head and still maintain healthy habits, so we don’t start in the red in 2021? These videos will help you get and stay on track so your not hoping for a…
Read MoreWatch the full video on Youtube This stretch is safe and effective for low back pain, hip pain, sciatica, and more. Derek at Life Performance Enhancement demos this stretch. Here are the steps of this exercise: Lying on your back, bend both legs about 90 degrees. Cross one leg over the other. 3. Whichever is…
Read MoreChronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too. Watch the full episode: Youtube Link Subscribe, Listen to this…
Read MoreLooking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts. Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect…
Read MoreRight now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA…
Read MoreHow long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal. Best places to…
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