CLICK HERE to see the quick video trailer of this Newsletter. No one would have thought we would still be in this pandemic ten months later. All of us have had to change our lifestyle. Are you prepared no matter how long we are in this? These videos will help you keep your body and…
Read MoreLooking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to:…
Read MoreWith the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture. Watch the full episode: Youtube Link Subscribe, Listen to…
Read MoreExciting #Adjustments. Maybe the Best 4 from our Collection. Everyone’s first adjustment is…unpredictable; a person may laugh, cry, speak in tongues or have terrets. This video is a clip of a few examples. After a full exam and an #xray analysis (if needed), then it can be determined if an adjustment can be #safe and…
Read MoreAre you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now…
Read MoreNothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days. Watch the full…
Read MoreThe quick video trailer of this Newsletter. Here we go! 2021 has started, but is it any different? If you want to be Resilient in your mental and physical health, we need good fundamental habits. We can all agree, these Covid times will last longer than we think. Use these videos to get and keep…
Read MoreHere are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and…
Read MoreSpending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically. We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5. In the podcast you will hear…
Read MoreWant a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek’s educational video and connect…
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