Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March ’19

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong.

A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it.

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Here are the exercises demonstrated:

1. Upper Trap Stretch

2. T Stretch

3. Towel Stretch

4. 3 Shoulders Exercise

5. Modified Shoulder Press Exercise

6. Sitting Checklist

7. Walking for Back Strength