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Is your mood effected by the weather🤨?
We have had several amazing days and nights the last week in southern California. A year ago if was cold and gloomy for about 3 weeks everyday. Is it predicting a better year? Up to your interpretation…
So are you ready to get and stay healthy in 2021?
These playlist are the videos from last months to get you motivated to find healthy habit you can enjoy. Included are seven exercise (if performed) will help you feel pain-free and strong again. Enjoy!
The Colored Titles will link you to the specific video list.
Do not keep us a secret.
Your friend’s health is just as important.
Spread The Word