Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post. Watch the full video- https://youtu.be/36oaGWiz1qg Subscribe, Listen…
Read MoreTera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. What does August mean to you? Do you have kids going to back school? If not, maybe one last trip before we get back to the grind of work in September? Maybe a home or yard project your working on? Whatever is going…
Read MorePerforming specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength. Watch the full video- https://youtu.be/DlYwPJeLrqo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See…
Read MoreWant to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy…all the…
Read MoreHere are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab…
Read MoreHaving digestion problems or heartburn is no joke. You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Okay, the summer in full effect in Southern California. Are you ready? With longer days, you have more time to enjoy simple outdoor activities like walks, bike rides, beach and part activities; and all your local gyms are open again. Here are the…
Read MoreChecking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours. Checkout this…
Read MoreCLICK HERE to watch the full video: This is a modified forward lunge that is done in an upright posture. Start by standing with good posture and even light weights in each hand. Maintain the exercises through the exercise. Here are the 4 steps: Take a step forward, then pause. As you keep your back…
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