Doing the right back exercises accelerates recovery and improves strength. Always start with good posture and flexibility, then go for it. These 3+ exercise starts you off in the right direction. Here are the highlight from this workshop (approx. time): ♦Finding center of gravity (1:30) ♦Arm placement for good posture (7:00) ♦#1 exercise:…
Read MoreMike, owner of New U Fitness, has grown his facility for the last 2 years by understanding how to build trust in his client’s physical health and nutrition. When you do exactly what Mike says, you get healthy inside and out. Links to New U Fitness: (909) 206-4544 Facebook / YELP / Instagram 8546…
Read MoreDr. Ratkovic has 15+ years in a busy and growing Chiropractic practice. He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond. In this video/podcast, Dr. Ratkovic explains the steps to be successful before and during training as a healthcare professional. Here are the topics cover in…
Read MoreWilliam was off of work for 2 months. He was taking medicine for pain initially, and then high blood pressure and anxiety due to the stress of seeing no improvement. Then William had his second opinion at our office. Here are the highlights from William’s story of his second opinion experience so far: ♦…
Read MoreRoss is owner of Back to Work, an On-Site Massage company. He sets up massage therapists for business and corporate event in over forty cities in the U.S. Ross has 15 years as an experienced massage therapist, and chooses other therapists that reflect the company’s excellence. In this interview Ross helps find one…
Read MoreJeremy has dreamt of owning a martial arts studio since 13 years old. He has grown this studio the last 6 years by building up the self-confidence and physical ability of the members from 4 years old to adults for more confidence in daily life. Links to California Black Belt Academy : Website…
Read MoreThis workshop helps parents check their young children for scoliosis through posture. Then if concerned, parents can get a detailed x-ray analysis by a Chiropractor. Chiropractors can detect a scoliosis that needs to be correct naturally (without bracing or surgery) by chiropractic treatment and specific exercises. Highlights (minute) ♦A mom/doctor’s decision of Chiropractic for…
Read MoreGood Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body. In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions. Most importantly, treatment and recovery. Topics covered. -limited spinal motion leads to swollen or degenerated spinal disc. -causes of…
Read MoreNathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016). With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit. Fun working out =>wanting to go back (getting addicted) =>getting healthier. This keeps you strong to do daily functional motions. Highlights:…
Read MoreDr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain…
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