Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance. We have added six detailed videos below to help explain each exercise demonstrated. Learn these to minimize your risk of falling and back pain. Highlights (podcast times): Right way to adjust walker/crutches to…
Read MoreSexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St…
Read MorePart 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating. You will not feel good at your body changes from your present normal. Only after a few months, sticking to good habits, you will feel and look better. Part…
Read MoreYour hair is a window to your health. It is effected by your everyday activities and levels of stress to the body. Your hair quality and thin/thickness can be signs that Lisa understands. Her experience and training helps you know how to get and maintain healthy hair. Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/…
Read MoreUsing good resources and mentors can guide you to improve your mindset and set goals. Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself. Highlights (podcast times): How I learn (3:10). Going for the No’s…
Read MoreHenry’s art as a physical therapist is rare. His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being. We could all use his words of his wisdom to improve our health….
Read MoreWe all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the…
Read MoreLearning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let’s learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights…
Read MoreMy monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy. Let’s get to it. Effects of Spinal Misalignments (Chart) Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how…
Read MoreIn this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts. Starting from very little, Monica has accomplished so much in three and a half years. Listen or watch…
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