Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen.

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(2:30) Starting with upper back posture & function.

(4:45) Finding the root cause of shoulder pain.

(6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick).

(23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).