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Podcast

Proper, Pain-Free Walking with these Exercises. @Gibson Dec . ’21. Crooked Spine Show

February 6, 2022
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Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left…

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Taking Care of your Skin is Healthcare. Guest Este Bleu explains how. Crooked Spine Show

January 30, 2022
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Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps…

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Setting, Achieving Life Goals. Episode 1. #1: Becoming Physically Stronger. Derek & Dr. Tony. Crooked Spine Show

January 21, 2022
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Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we…

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How Fit Learning helps a Child’s Learning Competence & Confidence. Guest Dr. Julie explains. Crooked Spine Show

January 16, 2022
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Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a…

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Have Headaches? Exercises and More for Relief. @Gibson Nov. ’21. Crooked Spine Show

January 8, 2022
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Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can.  In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and…

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The Body & Mind Connection to Pain, Stress, etc. Guest Sebastian Reis, Cert. Energy Healer explains. Crooked Spine Show

January 2, 2022
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When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy…

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How to Prevent Falls and Injuries. Check out these Balance Exercises. @ Gibson Oct. ’21. Crooked Spine Show

December 26, 2021
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Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why…

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SWEATLOGIC: a new Micro Studio Community to help your Body & Mind. Owner and guest Vanessa explains. CSP

December 12, 2021
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  As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well…

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Your Health Requires Joint Motion. Here is Why and How to Improve it (replay). Crooked Spine Show

December 5, 2021
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Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints. Checkout…

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Can your Dog Help you Be Happy, Again. Guest Michael Overlie explains how. Crooked Spine Show

November 28, 2021
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Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men.  He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike…

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