Learning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let’s learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights…
Read MoreMy monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy. Let’s get to it. Effects of Spinal Misalignments (Chart) Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how…
Read MoreIn this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts. Starting from very little, Monica has accomplished so much in three and a half years. Listen or watch…
Read MoreAs business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them. These students are training to become techie experts. In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with…
Read MoreThis early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this. Contact and connect with…
Read MoreLearn to eat better and/or takes supplements, and why. Daniel is a certified nutrition coach that understands the science. Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system. Short term this can help cure lifestyle conditions like…
Read MoreGetting or staying healthy starts with applying good information by experts. These speakers give you the why’s and how’s. From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance. Listen to the podcast or watch to learn how. SPEAKERS: Jamie Allred Health and Nutrition…
Read MoreWater is essential for life. The quality of water can effect our ability to stay healthy, or recover from sickness. Aldrin explains what can lower the quality of your water even when we pay a high price for it. And how to get free water that keeps you healthy. Connect and call Aldrin for your…
Read MoreLooking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head. If not, then find out what is normal neck, shoulder, upper back motion then build strength. Learn through this workshop. Highlights (podcast times):…
Read MoreGroup training allows you to start exercising at your present health state. At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health. And working with others with the same goals, gets you fit to help tolerate the stress of everyday life. Contact and Connect…
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