Workshop helping Upper Back and Shoulder Recovery @Gibson Nov. ’17
Here are the exercises discussed in this workshop: Towel Stretch Broomstick Stretch Upper Back Roll Stretch Shoulder Rotation Exercises Reverse Fly Stretch
Read MoreCSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center with Upland Claremont Cucamonga Chiropractor
Pilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions. Let’s listen or watch this interview to learn…
Read MoreLocal Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17
Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these…
Read MoreCSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit. With Upland Claremont Cucamonga Chiropractor
Physical fitness is part of staying healthy. Where you workout may effect your motivation to “just do it.” When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they…
Read MoreLearning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.
Listen to this episode on iTunes | Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can…
Read MoreCSP 009: Helping Children with Stress. Interview with Norina Murphy, LCSW by Upland Claremont Cucamonga Chiropractor
Listen to this episode on iTunes / Google Play Stress is a common mood that can effect a child’s physical and mental health. Knowing where to get help and why is the first start in help a child’s quality of health and life improve. Norina Murphy is a license clinical mental health therapist. She has…
Read MoreUpper Back, Poor Posture Recovery Workshop. Step by step. @Gibson Sept. ’17
Listen to this episode on iTunes / Google Play Helping people understand how to fix poor posture begins with understanding how to set good posture. This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress. Maintaining the good habits will make you look good, avoid injury and…
Read MoreCSP 008: In-Home Healthcare after Emergency/Medical Care. Interview with Dan McGuire of Right at Home.
Listen to this episode on iTunes / Google Play Careful and timely rehab after a injury or medical condition can save a re-injury or scar tissue. When you plan for then events Dan from Right at Home explains the stress caused by the costs can be reduced and your loved one’s (or yours) quality of…
Read MoreBuilding Back Strength Workshop @ Gibson Aug ’17 (Full Video)
Doing the right back exercises accelerates recovery and improves strength. Always start with good posture and flexibility, then go for it. These 3+ exercise starts you off in the right direction. Here are the highlight from this workshop (approx. time): ♦Finding center of gravity (1:30) ♦Arm placement for good posture (7:00) ♦#1 exercise:…
Read MoreCSP 006: Your Personal Trainer. How to get the most out of them. Interview with Mike, owner of New U Fitness
Mike, owner of New U Fitness, has grown his facility for the last 2 years by understanding how to build trust in his client’s physical health and nutrition. When you do exactly what Mike says, you get healthy inside and out. Links to New U Fitness: (909) 206-4544 Facebook / YELP / Instagram 8546…
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