Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives. Listen to the podcast, watch the video then exercise to…
Read MoreAre you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast…
Read MoreArthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain. The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis. This goes against the medical and common treatment of arthritis to stop moving and depend on medication for…
Read MoreC.A.S.A. stands for Court Appointed Special Advocates. From their website: “Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care. Volunteers become the voice for their appointed child. For many of our foster children, a C.A.S.A. volunteer…
Read MoreBack pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is…
Read MoreOur current lives are “go, go, go”. This can put positive and negative stress on our bodies. Creating and sustaining a positive mindset keeps you pain-free and relaxed to live a healthy life. Michelle is a self-educated promoter of this mindset with her weekly show. Listen in and learn if you can improve your health…
Read MoreKeeping your body and mind strong and relaxed has several factors. Chiropractors return spinal motion and alignment to keep you nerves relaxed. Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day. That is health. Listen/watch to find out how this process…
Read MoreLearn the small exercises you can do to improve your posture and balance while walking. Here is how to start BEFORE you walk: https://youtu.be/VIzJhCPnpyQ ?
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. ~Crystal Healing ~Crystal Chakra Balancing ~Chakra’s ~Holistic Health ~Sound Healing ~Energy Healing Connect with Bridget and schedule a session: https://www.bmoonstruck.com 909-851-4305 Other workshops to…
Read MoreWhy are there long waits at the doctor’s office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today’s healthcare system). She guides you how to pick…
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