Warm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat exercise for lower body/back. (17:40) Rolling…
Read MoreRight now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….
Read MoreWatch the full video: Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40)…
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…
Read MoreFull Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15)…
Read MoreHow do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…
Read MoreThe human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets you to a relaxed state. (8:00)…
Read MoreEssential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu. Connect with Vanessa Luu http://www.mydoterra.com/vanessaleeluu Contact info: FB messenger or text (909)581-2897 Coaching…
Read MoreWant to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives. Listen to the podcast, watch the video then exercise to…
Read MoreAre you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast…
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