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Better Posture with these Low Back Exercises. @Gibson April ’19 (replay) Crooked Spine Show

October 17, 2021
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Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this…

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The Real Work Behind Being a Chiropractic Student then Doctor. @Professional Spotlight, KGI.

October 9, 2021
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Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the longterm. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Looking for guidance in…

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Exercises for Upper Body Posture and Strength. @Gibson August ’21 #crookedspineshow

October 3, 2021
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Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good. Subscribe, Listen to…

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Using Yoga & Breath Work to Help Mental & Physical Health? Guest Hailey Johnson. Crooked Spine Show

September 24, 2021
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Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga.  She is a former NCAA gymnast with over 17 years of athletic experience….

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Understanding your Nerves Connection to Health. In-office Jan ’19 replay. Crooked Spine Show

September 20, 2021
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Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show….

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Want to grow Professionally? Grow your Business? Start here. Guest Ana Robles. #CrookedSpineShow

September 12, 2021
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Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress.  In today’s episode she shares here secrets that will help you see the “simple things” that are blocking your personal and professional success. …

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How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ’21

September 5, 2021
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Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come…

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Let’s Get Uncomfortable to Get Healthy. On The You Don’t Have To Be Perfect Podcast with host Vanessa Luu. Crooked Spine Show

August 23, 2021
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Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today’s show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable…good!  We will explain why in the show. …

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Headache Relief Explained. And Recovery Exercises. @Gibson Oct. ’17. Crooked Spine Show

August 15, 2021
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Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post. Watch the full video- https://youtu.be/36oaGWiz1qg Subscribe, Listen…

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Want Your Business to Grow without more Stress? High-End Business Coach Tera Nelson tells You How.

August 8, 2021
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Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain…

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