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Keeping Your #1 Tool (You) from Breaking Down. Dr. Tony guests on The IronWorker Podcast. Crooked Spine Show

Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah.  They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn…

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Stretching: How to Start Building a Routine with These Exercises. @Gibson May ’22. Crooked Spine Show

Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today’s workshop will help start this process including simple…

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Protect your Health: Know these Toxins We put In and On our Body. Guest Beth Smith explains how.

Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by…

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Improve your Physical Training with the Proper Mindset. Know these Common Blockers & Enhancers. Derek & Dr. Tony. May ’22. Crooked Spine Show

Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and…

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Reduce Inflammation in your Body to Live a Better Quality of Life. Melissa Bunkers explains. Crooked Spine Show

Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce…

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Choosing Your Foods WISELY for a Healthy Body & Mind. @Gibson April ’22. Crooked Spine Show

Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on…

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Signs of an Hormone Imbalance & How to Fix Them. Guest & Expert Megan Bliss Explains. Crooked Spine Show

You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight…

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Your Health Requires Movement. Here is the How and Why. @Gibson Jan. ’19 replay Crooked Spine Show

The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can…

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Getting & Keeping Your Body & Mind Healthy. Guest Alli Covington explains her Software-based System. Crooked Spine show

Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the…

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Shoulder Pain: Assessment & Recovery. 5 Exercises Demonstrated. @Gibson March ’22. Crooked Spine Show

Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show. Watch this Full Video: https://youtu.be/PEyE9ykc8dM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -2…

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