First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office. Here are some ways to lower your risk of a heart attack, and keep your…
Read MoreSo you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you. Also the steps you can take to give you the best chance to reach your goals. Checkout the show. Have a specific question? Connect with Derek Wohlers…
Read MoreFalling can be painful and make you feel fearful of it happening again. These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week’s show. Watch the full video- https://youtu.be/akOtjD8ZHmw Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The…
Read MoreHere is the trailer video: https://youtu.be/OajgT-Bo9pg It’s been a few months since the Stay Home policy. Are you staying HEALTHY? Here are some exercises, mindset techniques, etc. to help you stay healthy at home. The Colored Titles will link you to the specific video. I. Short Clips playlist Lower your Stress by Bookending Your Day How Your…
Read MoreYoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health. Hannah’s helps a lot of people for different reasons. Listen to this podcast to learn why. Connect with Hannah-…
Read MoreIt feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time. Here are some tips to get you ready to…
Read MoreOver ten thousand Americans enroll in a Medicare plan EVERYDAY. WOW! Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.? And in case of emergency do their spouse or children know how to access benefits? Anthony Aragon is a medicare advocate and has spend the last 3…
Read MoreNow is the time to practice being a good neighbor. What does that mean? Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show…
Read MoreWatch the full video- https://youtu.be/JaEX__zc4M8 Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise. Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed. Jump to…
Read MoreWant an easier way to get your mind and body healthier? Getting a life coach is more common because people get good results…quickly. Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview….
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