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Chiropractic Education

Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

January 10, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy.  This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days. Watch the full…

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Euclid Chiropractic Newsletter: Jan. 2021

January 9, 2021
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Chiropractic Education, Newsletter, Uncategorized

The quick video trailer of this Newsletter. Here we go! 2021 has started, but is it any different? If you want to be Resilient in your mental and physical health, we need good fundamental habits. We can all agree, these Covid times will last longer than we think. Use these videos to get and keep…

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Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

December 28, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Here are the top 5 podcasts of all time.  Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and…

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Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

December 22, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically.  We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5.  In the podcast you will hear…

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CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

December 15, 2020
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Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek’s educational video and connect…

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Euclid Chiropractic Newsletter: Dec. 2020

December 8, 2020
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Chiropractic Education, Newsletter, Uncategorized

The quick video trailer of this Newsletter. Holiday’s stress out most people. Now, through in the Covid Crisis…Wow! How do we keep a level head and still maintain healthy habits, so we don’t start in the red in 2021? These videos will help you get and stay on track so your not hoping for a…

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Leg Bent/Back Stretch

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Chiropractic Education, posture exercises, Uncategorized

Watch the full video on Youtube This stretch is safe and effective for low back pain, hip pain, sciatica, and more. Derek at Life Performance Enhancement demos this stretch. Here are the steps of this exercise: Lying on your back, bend both legs about 90 degrees. Cross one leg over the other. 3. Whichever is…

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Headaches: Causes and Recovery Steps. Gibson Oct ’17 (replay). Crooked Spine Show

December 7, 2020
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Chronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too. Watch the full episode: Youtube Link Subscribe, Listen to this…

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CSP 082 : Kids & Adults Staying Healthy & Safe at Power of One Martial Arts in Upland. Crooked Spine Show

November 30, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect…

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Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

November 23, 2020
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA…

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