These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, less chance of falling and injury.
Highlights (podcast):
(2:35) How to stimulate blood flow and nerves w/ exercises.
(4:50) Lying down and using a ball to exercise feet.
(7:50) My stretching routine and why.
(12:50) Sheryl’s story of improved balance/strength.
(17:00) Sitting up and stimulating your feet with this exercise.
(19:20) Foot stretching/leg strengthening sitting down exercise.
(23:00) Standing position and rolling ball under foot-strength, balance.
(26:00) Improve balance and strength-eyes closed, walking backwards.
(40:10) Dr. Tony’s wrap.
Exercising when you first wake up and in bed can help you wake up your body. Blood circulation and joint motion help you start your day relaxed and strong. Build a daily routine to enjoy the benefits of better balance, strength and overall healthy body and mind.
