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Audios

Upper Back Pain Relief & Better Balance. @Gibson July ’19. Crooked Spine Show.

December 9, 2019
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Need help with neck, upper back or shoulder pain?  These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below. Watch the full video: https://youtu.be/sm_y5F9zLfM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA…

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CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

December 2, 2019
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Watch the full video- https://youtu.be/iu6-N75FVvk Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today’s podcast with The Blue Collar Nation’s Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen…

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Avoid Stress by Avoiding Scams. @Brookdale July ’19. Crooked Spine Show Podcast

November 25, 2019
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Watch the full video: https://youtu.be/Xq4oMu2UvS0 It’s impossible to avoid your email, paper mail or phone.  So learn how to protect yourself from being scammed that can affect you financially or emotionally.  Listen in. Highlights: (1:40) #1 way to avoid being scammed. (3:10) How my grandma was scammed -almost. (4:10) Is your cell phone safe? (5:30)…

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Neck Pain Relief, Better Motion and Strength. @Gibson June ’19. Crooked Spine Show

November 18, 2019
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Watch the full video: https://youtu.be/GK3t4JGAcMs Need help with neck pain or other abnormal feels?  This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in. Highlights (podcast times): (2:20) Muscles that affect neck pain. (3:00) Effects of posture, sitting, wearing a bag. (9:35) Upper…

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CSP 057: How Marketing has Adjusted 11 years at Euclid Chiropractic. Guest Herman explains.Crooked Spine Show

November 12, 2019
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Watch the full video here.  https://youtu.be/f8c9d9xUQUQ There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony.  Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception…

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Finding Your Beauty with Age. @Brookdale June ’19. Crooked Spine Show. Upland Claremont Cucamonga

November 4, 2019
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Every generation has common struggles.  Aging beautifully does NOT have to be one of them.  This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful.  Listen in. Here is the full video.  https://youtu.be/7IGoxoIbEVM Highlights (podcast times): (2:00) Does media portray or market genuine beauty? (3:30) How/why company use…

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CSP 055: Building Trust in Your Business -by Caring & Educating. Interview w/ Amy, Dr. Bob, Dr. Tony. Crooked Spine Show

October 28, 2019
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Watch the full video here. There are certain characteristics successful professionals should have; Dr. Bob and Amy have them. This interview show examples of their continuous education of their patients/clients.  Then caring for people through their different professions.  Listen in. Connect with Dr. Bob at Rancho Optometric Center: 909-980-3535 Connect with Amy at American Financial…

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How your Nerve make your Body Stress. In-office Talk May ’19 @Euclid Chiropractic. Crooked Spine Show

October 21, 2019
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Click the pic to watch the full video:  The simple truth how to stay healthy, minimize stress on your body and get off pain medications. The human body is a great machine to get stronger to tolerate your daily stress. Learn how by listening in. Highlights (0:00) Dr. Tony’s intro. (2:30) How the body connects…

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CSP 054: Mindfulness, Healthy Eating, Exercise and Positive Thinking. Christy Jones, Health Coach on the Crooked Spine Show

October 14, 2019
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Health includes your physical, mental and sometimes spiritual well-being.  Christy Jones is a local health coach that understands how to teach and then apply it to one’s daily lives.  And her focus working with children has helped their parent’s health improve too.  Listen in https://burniva.com/how-green-tea-can-help-you-lose-weight/. Highlights (podcast times): (2:15) Why Christy became a Health Coach….

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Walking Exercises for Posture, Balance, Strength. @Gibson May ’19. Crooked Spine Show

October 8, 2019
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Watch the full video. Is your walking causing your pain? These exercise help reset your gait (walking pattern).  Then you can walk to improve your strength, balance and posture.  Listen in. Highlights (podcast times): (1:55) First, set your posture. (11:20) Wall fly exercise. (21:00) Rolling your feet. (35:10) Heel to toe walking. (36:30) Recap so…

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