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Audios

Assess First, then Begin your Workout. Derek and Dr. Tony. Episode 1. LPE Performance. Crooked Spine Show

May 18, 2020
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So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you.  Also the steps you can take to give you the best chance to reach your goals.  Checkout the show. Have a specific question? Connect with Derek Wohlers…

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Better Balance Exercises for Strength/Avoiding Falls. @Gibson Jan. ’20. Crooked Spine Show

May 11, 2020
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Falling can be painful and make you feel fearful of it happening again.  These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week’s show. Watch the full video- https://youtu.be/akOtjD8ZHmw Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The…

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CSP 066: Yoga -Mind and Body Health for ALL. Interview with Hannah Uiri. Crooked Spine Show

May 5, 2020
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Yoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah’s helps a lot of people for different reasons.  Listen to this podcast to learn why. Connect with Hannah-…

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Staying Healthy through 2020. @Brookdale Jan. ’20. Crooked Spine Show

April 28, 2020
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It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time.  Here are some tips to get you ready to…

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CSP 065: Knowing your Medicare Benefits to Save Money, Lower Stress. Guest Anthony Aragon on the Crooked Spine Show

April 20, 2020
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Over ten thousand Americans enroll in a Medicare plan EVERYDAY.  WOW!  Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.?  And in case of emergency do their spouse or children know how to access benefits?  Anthony Aragon is a medicare advocate and has spend the last 3…

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Being a Good Neighbor: How Mindset, Socialization and Activities Help. Crooked Spine Show

April 13, 2020
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Now is the time to practice being a good neighbor. What does that mean?  Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show…

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CSP 064: Tips to Finding a Life Coach. And with Reiki? Guest Laura Medrano on the Crooked Spine Show

April 6, 2020
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Want an easier way to get your mind and body healthier?  Getting a life coach is more common because people get good results…quickly.  Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview….

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Staying Healthy at Home. Try these Exercises. Crooked Spine Show

March 30, 2020
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Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video-…

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Tips for a Healthy Brain. @Brookdale Nov. ’19. Crooked Spine Show

March 17, 2020
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Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on…

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CSP 062: How to Lower Stress for Business Owners. Guest on The Odin Marketing House. Crooked Spine Show

March 9, 2020
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Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web.  Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. click on…

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