This stretch helps relieve tightness/pain and improves your balance. Here are the steps: 1. While seated, cross your ankle over the opposite leg. 2. Interlock your fingers and either over or under your knee. 3. Pull your knee to your opposite shoulder with enough tensions to feel the stretch. 4. Hold stretch for 10-15 seconds….
Read MoreThe doctors and staff hope you had healthy and happy holidays this last month. Such good food and sweets. Now let’s get back to our healthy routines with these videos. Click the image for the full video, or YouTube playlist to see all of them. Short Clips playlist Sciatic Nerve Pain Explained A Simple Back…
Read MoreNeed a stretch for tight/painful hips, low back or side of your leg? Here you go! This stretch helps relieve tightness/pain and improves your balance. Here are the steps: 1. While seated, cross your ankle over the opposite leg. 2. Interlock your fingers and either over or under your knee. 3. Pull your knee to…
Read MoreDani’s work is physical and requires hours of driving. Although young, his pain was severe and constant back pain. He does NOT like taking pills, so this was his only option. Checkout his relief after the adjustment. Adjustment playlist on YouTube bit.ly/2BslhMO
Read MoreWant to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives. Listen to the podcast, watch the video then exercise to…
Read More“Dr. Tony is a MASTER at his craft! I’ve had awful posture for awhile posture so I came in, we did XRays and an adjustment. He explained what was going on thoroughly during the whole process. Not only did I leave feeling better, I feel more knowledgeable now. Thanks so much!!” Pelaiah M. Glendale, CA …
Read MoreThis exercise improves your back and core muscles to put your weight on your heels. Then standing and sitting with good posture keeps your muscles strong and pain-free. Here is the steps to check and fix your posture: https://youtu.be/VIzJhCPnpyQ Full video and podcast link: https://youtu.be/AUjv0_Khz3Y ?
Read MoreAre you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast…
Read MoreA man this size has to climb telephone poles with equipment. This caused back pain and leg pain. And working everyday caused him to get worse. Then Adam saw us. Watch the video to understand. Watch others tell their story: http://bit.ly/2Bbk1Q5 ?
Read MoreThese are the October winners for The referral basket. It was a tie. Another all-time high for new patients at 99. Because our patients’s personal referrals reviews, we continue to grow. The doctors and staff THANK YOU for keep our office busy with your friends and family. These reviews helped: http://bit.ly/2E1t32y – YELP http://bit.ly/2BsczOB…
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