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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

This link for the full video. 

Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise.

Here are the steps:

  1. Using a broom or water bottles (just to start), stand up straight with your head back.

2. Lift the water bottles or stick straight up while keeping your body and head still.

3. While perform exercise pinch your shoulder blades together.

After finishing the shrug exercise for the first few times, stretch your neck and upper traps by performing the Upper Trap Exercise.