Here is the full video- It is common advice that you need to strengthen your abdominals to have a strong back…correct! The plank exercise allows you to do both. The variations allow you to start with leg or other injuries until you get to more advanced plank variations. Here are the step-by-steps in each variation. …
Read MorePilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions. Let’s listen or watch this interview to learn…
Read MoreIf your a parent, guardian or involved in a child/teenager health, then this video is for you. Promoting a child’s self-confidence and self-esteem helps promote mental health, then actions to improve their character and life. In this video Norina explains a few clips to help improve mental health. First Norina explains normal behavior for a…
Read MoreMr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these…
Read MoreWhen we understand a child’s human development requires physical health, then clubs that allow them to train should be rewarded. Child Development requires joint motion and sensory training. This can occur in playing sports and controlled training as in a club and gym. Crunch Fitness allows 12 year old kids to come into their club…
Read MoreYour link to the full video. Looking to improve your back strength? Here is a great exercise to also help your posture. Then sitting for long periods or having a job then requires bending/lifting, will not make you anxious. The goal here is to train your body in a good posture position. Start with standing…
Read MorePhysical fitness is part of staying healthy. Where you workout may effect your motivation to “just do it.” When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they…
Read MoreThis question from a student helped me explain how chiropractic works. The body’s health (internal and external) depends on motion; physical motion of the joint/muscles, and internal movement of blood supply and nerve flow. This allows the body to function at a high level to tolerate stress in one’s external environment, and recover from injury….
Read MoreListen to this episode on iTunes | Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can…
Read MoreCLICK HERE to watch the full video: When looking to recover from back pain and/or poor posture, this exercise should be your first. After an examination and x-rays to rule out neuropathy or disc conditions, this stretch loosens the lower back as you relax lying down. Then the muscles relax allowing a deeper ligament stretch…
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