Your health is affected by how you feel. Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong. This talk will explain how to feel keep your nerves healthy to feel and look good. Highlights (podcast times): (2:30) Your nerves connection through the body. (6:45) Healthy or…
Read MoreCan measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in. Contact and connect with BodymetRx: https://bodymetrx.com/ (909) 801-0035 Highlights (podcast times):…
Read MoreOur feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us. Let’s see what exercises help keep our feet happy. Highlights (podcast times): (1:00) Start with warming up your ankles. (5:20) Feet Rolling Exercises. (7:50) Where most ankle injuries…
Read MoreAnyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason. And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you…
Read MoreYour heart heart is vital to stay alive and healthy. Certain stresses can damage the heart and its function, sometimes with no signs. This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart. Highlights (podcast times): (1:30) How different exercises affect your heart. (6:00)…
Read MoreWatch this Full Video: https://youtu.be/C89OEP5Hn_I Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy. Learn the benefits for stress,…
Read MoreWatch this Full Video: https://youtu.be/Sd44buTzyVA When we exercise, dance or simple tap our feet the nerves of the body are stimulated. This sends signals to the brain to keep your body relaxed and strong. So move more often! Then you can enjoy a better physical, mental and emotional state. Highlights: (3:20) Have fun moving. (8:05)…
Read MoreTHT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you. Contact and connect with the owner Guadalupe at the THT Studio:…
Read MoreWarm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat exercise for lower body/back. (17:40) Rolling…
Read MoreRight now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….
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