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Neck Exercises -Help your Posture; Pain Relief @Gibson Sept ’19. Crooked Spine Show

February 3, 2020
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Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast…

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CSP 060: D.U.I.-Do’s and Don’ts to Protect Yourself. Interview w/ Nima at Moet Law, part 1. Crooked Spine Show

January 27, 2020
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Do you stressed out (like me) if you’re pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don’t incriminate yourself.  Listen in. Watch the full video- https://youtu.be/bdsOAaUV644 Subscribe, Listen to this…

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Exercises to Help Prevent Falling @Brookdale Sept ’19. Crooked Spine Show. Upland Claremont Cucamonga

January 20, 2020
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None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs…

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Balance, Hip & Posture Exercises. @Gibson Aug ’19. Crooked Spine Show

January 14, 2020
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Poor Posture and balance can lead to falls and pain in the lower body.  These exercises will improve your posture and balance to get your body strong and injury-free. Listen in. Watch the full video– https://youtu.be/H52zx2NSr1Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:40) First, find good…

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CSP 059: Active Shooter Training (part 2). The 4 Steps to Emergency Management. Wilbur on the Crooked Spine Show

January 6, 2020
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Go back to Part 1 here to catch up. https://youtu.be/wsegtvE9sTM In this part 2 Wilbur explains the 4 steps in training for an active shooter event.  This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode….

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CSP 059: Active Shooter Training (part 1). Are you Prepared? w/ Guest Wilbur LaSane Jr. Crooked Spine Show

December 30, 2019
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Are you safe at work? Does your company keep you safe? Wilbur explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter. Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​…

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How to Prevent Injuries & Emergencies @Brookdale Aug ’19. Crooked Spine Show. Euclid Chiropractic

December 23, 2019
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It’s scary to know people who have fallen and injured themselves.  To avoid falling we discuss some tips to help physically, mentally and socially. Listen in. Watch the full video– https://youtu.be/ICGa4ODU4as Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1.35:) Preventing dehydration. (5:10) Importance of warming up. (7:00)…

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Your Prep to Become a Successful Healthcare Professional. Period 5 @Upland HS Fall ’19. Crooked Spine Show

December 16, 2019
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Did your doctor learn this in school? Does he/she have good doctor-patient bedside manners? This workshop gives students tips to learn the art of listening and helping people as a healthcare professional. Listen in. Full Video- https://youtu.be/tR2LMg7GYvk Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:00) How to…

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Upper Back Pain Relief & Better Balance. @Gibson July ’19. Crooked Spine Show.

December 9, 2019
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Need help with neck, upper back or shoulder pain?  These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below. Watch the full video: https://youtu.be/sm_y5F9zLfM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA…

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CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

December 2, 2019
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Watch the full video- https://youtu.be/iu6-N75FVvk Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today’s podcast with The Blue Collar Nation’s Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen…

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