All Posts in Category: Full Videos

Upper Back and Shoulder Recovery Exercises @ Gibson Nov ’17 by Upland Claremont Cucamonga Chiropractor

Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head.  If not, then find out what is normal neck, shoulder, upper back motion then build strength.  Learn through this workshop.

Highlights (podcast times):

What is a normal/healthy upper back & neck? (5:45).

Your first stretch (10:30). –Upper trap exercise video

Starting shoulder pain help with this stretch (15:40). –Towel stretch video

How to prevent arthritis (21:20). Video Clip.

Overhead shoulder stretch (22:30). –Broomstick stretch video

Stretch for upper back posture (31:45). –Low Back Roll video

Build upper back/shoulder strength (38:20). –Reverse Fly video

3 shoulder strength exercises with Gloria (43:00). –3 Shoulder Exercises video

Why our body requires exercises (48:00).

Walking for better posture (53:20). –6 sec posture video

Exercise helps balance your hormones, better health (54:50).

Dr. Tony’s wrap up (1:00.26).

Knowing these exercises helps you keep or improve your posture, shoulders and neck.  Then you can enjoy your normal daily life without pain or a need to take drugs.

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CSP 013: Group/H.I.T. Training with UplandFitBody owner, Chris with Upland Claremont Cucamonga Chiropractor

Group training allows you to start exercising at your present health state.  At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health.  And working with others with the same goals, gets you fit to help tolerate the stress of everyday life.

Contact and Connect with Chris:

Upland: 909-569-9544

Facebook

Instagram

Highlights (times during podcast):

You start at your health state (3:35).

How is H.I.T. training different (4:50).

Health benefits of consistent workouts (7:50).

What to expect (9:30).

Joy/comradery of group training (11:20) –short clip.

Clients example of results (13:20).

The “fountain of youth” (14:50).

Oh Mondays! (17:05).

Working person’s class schedule (18:20).

Ongoing 3 day trial (19:35).

Why clients comeback (20:40).

Your healthcare cost savings by training (24:35).

Dr. Tony wrap up (26:00).

Group training gets to start at your pace, gain motivation, then keep this healthy habit to look and feel good.  Upland and West Covina Fit Body’s H.I.T. training pushes you to get your results in about 45 minutes per workout.  Then avoiding sickness and medication is a possibility.

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A Better Medical Office Experience for You. Training ROP Students in Oct. ’17. By Upland Claremont Cucamonga Chiropractor

How was your last medical office visit?  Where the staff and doctor(s) professional and courteous?  This talk with pre-health students will help improve your future experience.  I try to give this ROP class guidance in making themselves competent and trustworthy with your healthcare.  Then patients can feel their diagnosis and treatments are in their best interest.

Highlights (times for podcast):

Benefits of students volunteering (3:40).

The future of healthcare job demand (7:30).

Why you need to hangout with winners (12:00).

Gaining patient trust (12:20).

Being the millennial generation is a benefit (21:20).

How to get liked (27:50).

*Caring in Healthcare (37:40).

Act as a professional (37:15).

Knowing your character and reputation (42:25).

Your social media can help you (45:10).

How/why to volunteer as a student (54:55).

Be with and for the patient (57:40).

This talk helped students understand the character needed to gain patient trust and be professionals.  When they become healthcare professionals, hope they can give us a better medical office experience that leave patients feeling better when they leave.

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CSP: 012: Tips from the Master Trainer, Jontrel of UnoZero Fitness by Upland Chiropractor

Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life.

Contact and connect with Jontrel, UnoZero Fitness:

760-885-7733
Inland Empire, CA

Facebook

Instagram

Highlights (podcast times):

A master trainer in the Army (3:40).

Assess to check for weakness that can cause injury (5:20).

Importance of flexibility (6:20). Video clip.

As a College ROTC trainer (8:25).

Get better by always training (11:40).

Ego vs Patience (12:30).

What you want vs. need (17:05).

This App for accountability (19:00).

Start by feeling terrible (21:55).

Long-term benefits 60-90 days (22:55).

Change in attitude in about 14 days (24:40).

Jontrel’s end goal with clients (27:10).

Dr. Tony’s Wrap up (28:30).

You may have already experienced injury if you have already started physical exercise.  Working with Jontrel will assess any weak links that may have caused these.  Then you can reach your fitness goals (and keep them) with less chance of injury in the future.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

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Listen to this episode on iTunes / Google Play

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Enjoying Life by a Healthy Spine, Magically. In-office Talk. Oct. ’17

This talk helps demystify the science behind the benefits of chiropractic care.  Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function.  There by correcting the spine to improve nerve function, the body can get and stay healthy.  Listen to this talk for the details.

Highlights for podcast:

Move to stay healthy (1:50).

Nerves are wired to entire body (4:20).

How nerves become irritated (6:20).

What is sub-lux-ation (8.35).

Nerve Chart-see it (9:50). -Here is it.

Nerves effect of muscle conditions (10:55).

Emergency back surgery (12:35).

Nerves effect of digestion/detoxification thru posture (13:40).

Nerves effect of less sleep/anxiety/fight or flight response (15:35).-Video clip.

P.M.A.: your attitude helps (19:00).

H.N.S.: this controls ALL of your health (20:45).

Q & A

“What happens during an adjustment?” (22:50).

“Your medicine are exercises, right?” (24:50).

“Can the spinal disc rejuvenate?” (25:45).

Dr. Tony wrap up (27:05).

Getting your spine checked for spinal conditions can help keep and recovery from pain and other dysfunctions normally treated with medications and surgery.  Then your body can stay healthy through “The Five Factors of Health”.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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CSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center with Upland Claremont Cucamonga Chiropractor

Pilates has been misunderstood relative to yoga and fitness training.  In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing.  This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions.  Let’s listen or watch this interview to learn how pilates can help you get and stay healthy.

Connect with Stephanie at Om Sweet Om Pilates Center:

909-921-5444

1120 Dewey Way Suite E

Upland, CA 91786

https://pilatesom.com/

Facebook Page

Highlights:

How Pilates differs from Yoga (1.50).

Correcting your firing pattern reduces injury (2:15). Watch Clip.

Stephanie’s story why she started this center (4:20).

Better muscle/movement awareness prevent injury (5:10).

Certified Pilates training (6:15).

Yoga and Pilates similarities/differences in training (7:35).

Resistance training (8:05).

Helping osteoporosis recovery (8:40).

Pilates to live a pain-free life (9:35).

Why people 40 and over gravitate to Pilates (10:55).

Learning body awareness (13:15)

Pilates for Parkinson’s & neck pain relief (13:45).

The team at this Pilates center (14:55).

Common results for 2+ Pilates training (16:25).

Harmony: Reducing stress/better sleep through Pilates (17:05).

Examples of benefits (19:30).

The positive attitude to get/stay healthy (20:15).

Pilates vs. cross fit/weight training (21:50).

Avoid surgery with pilates (24:55).

Future vision: improve awareness/insurance coverage (26:00)

Dr. Tony’s wrap up (28:55).

Hope this interview helps you understand the specifics and uniqueness of pilates for recovery and training to help you live and healthy and injury-free life.  And long-term commitment to pilates can give you the overall health benefits to recover from medical conditions, relaxed, and tolerate the stress that we experience in daily life.

Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.

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Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school.  I have seen some success in my practice through my experience developing my website, videos and using social media to share my office.  Today I try to guide them how to find clients for these websites by explaining what a business owner is looking for.

Highlights:

Marketing a local office (2:30).

Facebook Ads can help (5:20).

Promote businesses through video (8:20).

Want to be in the video or editor? (9:20).

How to get pain to build a company’s website (14:00).

#1 type of new patient/client we want (17:10).

Building trust with a potential client (25:00).

Why R.O.I is important to a business (26:45).

Dr. Tony’s wrap up (30:05).

Understand that websites continue to change with a business’s needs.  Adding videos, reviews and content placement on a website can bring a company more calls and bookings to a business…what we want.  And using social media that attracts more attention to a website can help these students build websites and produce videos for a profit now.

Part 2 (Oct. ’17 talk) will give you the changes that have occurred in about 6 months.

Hope you enjoyed listening/watching this episode of The Crooked Spine Show.

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CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit. With Upland Claremont Cucamonga Chiropractor

Physical fitness is part of staying healthy.  Where you workout may effect your motivation to “just do it.”  When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit.  Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT.  Find out who they are with my interview with Brian, the general manager.

Contact and connect with Brian at Crunch Fitness, Upland:

909-931-0303

380 S Mountain Ave

Upland, California

Instagram | Facebook

Show Highlights

Lower club overhead costs drives member savings (2:50).

Showing respect to members builds trust (4:50).

#nojudgement (5:30).

12-year-olds benefit (6:35).

Teenagers use/benefit (10:50).

Habit training through classes (14:10).

Create training habits with time/ a buddy (18:50).

Use a club for rehab with your nurse/aid (21:40).

Dr. Tony’s wrap up (24:15).

In today’s economy paying for a fitness club seems like the last place to spend money.  This episode helps you understand the easy way to form good physical fitness habits at a low cost.  Crunch Fitness’s manager Brian explains their concept of passing on their savings to their members to build trust and grow their membership.  Then you enjoy the benefits of tolerating your daily stress and staying healthy by staying at the gym.

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Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

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When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care.

Show highlights:

Can you care (1:50).

School work: only gets harder (3:35).

Why internships now help later (10:05).

Malpractice cost relative to your degree (11:30).

Look NOW to work in healthcare (13:50).

Looking a step ahead to work backwards (17:20).

Walk the walk if you going to give health advice (18:20). –Video Clip.

Q/A: “How does Chiropractic work? (19:50). –Video clip.

Dr. Tony’s wrap up (21:30).

This talks gives students early warning of the work ethic needed to get into and stay in future schooling, and then start a healthcare career.  Gaining experience now through internships and volunteering gives these students early training that will give them confidence to succeed in helping patients.

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