All Posts in Category: Full Videos

Chat to help Recovery from Spine Neuropathy (Full Video) @ Gibson July ’17

 

Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body.

In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions.  Most importantly, treatment and recovery.

Topics covered.
-limited spinal motion leads to swollen or degenerated spinal disc.
-causes of nerve irritation that leads to neuropathy.
-stress effects on the muscle/skeletal system as well as the organs systems.
postures direct effect to neuropathy.
exercises to help neuropathy.
-much more.

Neuropathy Effects Handout

Here are the highlights:

Effect of Chronic Stress on the Heart (4:26)

♦Patient Heart Palpitation Recovery (6)

♦Your Body’s Nervous System development (9)

♦Bad Posture effecting Neuropathy (11)

♦Stress and Relax Nerve Balance (13)

♦Symptoms from Neuropathy Chart (16) Get Handout

♦How the Spinal Disc causes Neuropathy (23)

♦ Posture reduces Neuropathy (29)

♦Inversion Table uses (31)

♦Causes of Sciatica Neuropathy (37)

♦How to Improve Posture (40)

♦Posture improvement Stretch (44) –Here is the Video

♦Alternative to Medications & Surgery for Pain (49)

♦Using a walker Correctly (51)

♦Need to Stretch More (54)

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Helping Change your Health from the Inside Out. 

Book Now:
909-981-5666 or

Book On-line

♦Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Related Articles:

Hand Neuropathy Tingling, Numbness, Pain-Causes and Treatment

Anterior Hip Stretch before Walking to Improve Posture

Watch this video NOW…

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CSP 003: UFC Gym Ontario owner, Nathan Interview

 

 

Nathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016).

With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit.

Fun working out =>wanting to go back (getting addicted) =>getting healthier.  This keeps you strong to do daily functional motions.

Highlights:

♦Functional movement to stay fit

♦Body position at work/home

♦Get checked by pros

♦Fitness pays dividends in all areas of your life

♦Fun, cool classes with experienced coaches

♦Dr. Tony’s wrap up (on podcast)

In addition functional motion exercising keeps you injury free, so have less medical bills and less medication use.

Action:

Call and enjoy a free trial membership now.

Website

Facebook
909-321-5499

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Modified Super Woman/Man Exercise for Back Strength

Middle Back Pain: 3 Causes/Treatment

 Watch the Post’s Video Now

 

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Steps to Getting Up from the Floor Workshop @ Pacifica Senior Living June ’16

Dr. Ratkovic explains how to get up from the floor.  #1 rule if/when we fall unexpectedly is NOT TO PANIC!

To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.

Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.

See Herman’s video: The Steps to Getting Up from the Floor. 

Here are the highlights (minute):

♦Don’t panic (3)

♦The steps to getting up and muscles used (4)

♦Strengthening your lower body (8)

Upper body strength training (13)

♦Starting a simple routine (15)

♦Joint motion effect brain stimulation and balance (15)

♦Dr. Tony’s wrap up (15:30)

♦Thank you for listening to another recording on The Crooked Spine Show.

♦Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Modified Bridge for Back Strength

Shoulder Pain Relief Part 3: Treatment & Exercises

 Watch the Video Now

Read More

CSP 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress. Interview w/ Dr. Bob, Optometrist.

 

I had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health.  Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years.  As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry.  Dr. Bob’s social media dominates his local market and educates the public with his fascinating videos.

Dr. Bob and myself discuss many topics.  The ones that stand out pertinent to this podcast are: vision development through movement, stress reduces your visual periphery, specific eye glasses for specific distance, and your body’s health can be visualized through your eyes.

Links to Dr. Bob’s info.:

RanchoEyeDoctor.com had Dr. Bob’s office info. and description of his office. 

♦Follow and connect Dr. Bob on Facebook, YouTube, and Linkedin.

Highlights from Show (minute):

◊Eye glasses based on screen (laptop, phone, etc.) distance (13)

◊Stress equal to duration on screen (15)

◊Increase stress lowers your periphery vision (18)

◊Solution for motion sickness (20)

◊Problems with eye alignment causes scoliosis (24)

◊Why medications cause headaches (27)

◊An eye sty from bacteria infection/low immune system (31)

Body’s health visualized through eyes (32,38)

◊Book recommendations for personal development (43)

◊Dr. Tony’s wrap up (48)

Thank you for listening to another episode of The Crooked Spine Show.

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Forward Head Posture: Exam and Recovery

Better Balance by this Exercise

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Spinal Motion to Health Loop (Full Video) @Gibson Feb. ’17

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights.

When you understand how your joint motion (80% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.

The Highlights

Part 1: Nerves Connecting Joints to the Brain

Part 2: Chemicals Connecting Brain to Adrenals

Part 3: Hormones connecting Adrenals to the Whole Body

Part 4: LESS Spinal Motion leads to STRESS Hormone Release

Part 5: Chronic Sympathetic Stress Response and a Recovery Story

Part 6 of 6: Parasympathetic Relaxed Nerve Response for Health

Other highlights (min):

Understanding Homeostasis (19)

Hormone Balance ->Better Sleep (23)

Injury/Surgery Recovery & Scar Tissue (27)

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Scar Tissue: Origin and Prevention

Stenosis and Neuropathy Recovery

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Read More

CSP 001: Studio3Yoga for a Healthy Body & Mind. Interview with Owners.

 

Listen on Google Play Music

Owners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community.

For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both.

Highlights:

-David, owner/Pilates instructor, says, “Focus on the breath.”

-Jennifer, owner/Pilates instructor, says, “Give people a safe environment to get healthy.”

-Body motion causing brain stimulation/relaxation.

-Amber, injury recovery; stress relief.  And is now an instructor here.

-Men on the Mats class will push you for any age.

-Knowing each client’s capabilities.

-Dr. Tony’s wrap up.

Studio3Yoga Website

Facebook

909-773-8472

Thank you for listening to our Crooked Spine Show with, me, Dr. Tony.

Now…go to another upload and start learning, people!

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

Related Articles:

How to Stop Spinal Disc Surgery

Back Pain & Neuropathy Recovery – Danny’s Case

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Hunchback Posture Recovery and Prevention (Full Vid) @Gibson Nov. ’16

 

Listen on Google Play Music

Dr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective .  These exercise videos are linked in this show’s full description.

Here are the highlights w/ videos (minute):

*Effects of hunch posture on muscles imbalance (2)

*Lower resting breathing (4)

*Starting exercise to improve posture (6)

*Proper walking to improve posture (8)

*Sitting towel stretch for the upper back (10)

*Shoulder recovery from bad posture (13)

*Neck exercise for upper back  recovery (17)

*Chair squat for lower back leg strength (19)

*Back shoulder muscle strength for upper back recovery (23)

*Back brace advice (26)

*Pillow advice (27)

Her are a couple short video clips (on YouTube):

Spinal Neck Neuropathy Effects

Spinal Nerves Affect Your Eyes

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Book Now:
909-981-5666 or On-line

Related Articles:

Fix Hunchback Posture: 3 Best Exercises

Best Upper Back Exercise for Poor Posture

YouTube

Facebook

Instagram

 

Read More

Regaining Your Balance Workshop @ Gibson March ’17

This full video of this workshop will explain and demonstrate:

  1. Where our balance comes from.

  2. How posture helps balance.

  3. The proper walking gait.

  4. The Balance exercise.

  5. Proper walker and cane use.

  6. Hunchback posture affect on balance.

  7. And more

We will also include short clips below that give you the highlights of this full video, as they are posted.

The Highlights:

  1. How Humans Control Balance (1:27)

  2. How Feet Position Effects Posture/Balance (8:30)

  3. Balance Training w/ Eyes Open; then Closed

Highlights be added:

Limping effects on Balance (16:20)

Training good posture (17:20)

Posture/Balance with Diabetes (25:00)

Squats-on/off the wall-to train Posture (31:20)

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666 or

Book On-Line

Related Articles

Feet Exam part of your Posture Evaluation

Better Balance by this Exercise

YouTube

Facebook

Instagram

Read More

The Nerve-Health Connection (full video) in-office workshop May ’17

From pre-birth to death, your nervous system controls every function and repair of the human body. Your brain, spinal cord and branching nerves make up your nervous system:

This workshop explains human develop of the nervous system pre-birth and the stresses that can have an effect on our nervous system throughout life.  Then health/medical conditions can occur.

Here are the short video highlights from the full video:

“Spinal Cord tension by poor posture increases stress to every part of the body.”

Future highlights:

 6:00–Baby Spine Development

7:15–Spinal Cord stress effects

9:50–Normal Spine Motion prevents Arthritis

13:10–Why we need More Rest Time as we Age

17:45–99 y/o Dad stops Working

19:30–Increase Growth Hormones Bone Density Effect

23:00–How Nerves Work through millivolts

  1. “Nerves fire better, body functions better.”

26:20–Nerves effect Exercise

30:45–Nerves effect on Spinal Cord

31:20–Sympathetic nerves effect on Sleep

34:00–What is a good pillow?

35:50–P.M.A.

37:30–H.N.S

Every is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Helping change your Health from the Inside Out

Book Now:
909-981-5666 or

On-Line

Related Articles:

Euclid Chiropractic Newsletter: August 2016

Scar Tissue: Origin and Prevention

 

Read More

Simple Low Back Exercise (Full Video) @Gibson April ’17

To be able to exercise (stretch/strengthen) your back, you need to be ready.  First your movement need to be pain-free.  No disc or nerve conditions are symptomatic.

After this understand you build your back strength by exercising the upper legs, hips, abdominals and back.

Here are the short video clips from the talk:

Bridge Stretch (3:05)

Back Extension Exercise (5:47)

Back Extension with Leg Lifts (10:00)

Chair Squat (12:50)

Lunge Stretch with Stick (18:20)

Gloria Tries Lunge Stretch with Stick & Eyes Closed (20:00)

Flexibility, then Strength (25:00)

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Helping change your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666 or

Book On-Line

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How to Get the Right Chiropractic Treatment for You

Shaping up Sitting Posture Part 4: Low Back Strength Exercise

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